@import "https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&display=swap";:root{--text:#6b6375;--text-h:#08060d;--bg:#fff;--border:#e5e4e7;--code-bg:#f4f3ec;--accent:#aa3bff;--accent-bg:#aa3bff1a;--accent-border:#aa3bff80;--social-bg:#f4f3ec80;--shadow:#0000001a 0 10px 15px -3px, #0000000d 0 4px 6px -2px;--sans:system-ui, "Segoe UI", Roboto, sans-serif;--heading:system-ui, "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, Consolas, monospace;font:18px/145% var(--sans);letter-spacing:.18px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}@media (width<=1024px){:root{font-size:16px}}@media (prefers-color-scheme:dark){:root{--text:#9ca3af;--text-h:#f3f4f6;--bg:#16171d;--border:#2e303a;--code-bg:#1f2028;--accent:#c084fc;--accent-bg:#c084fc26;--accent-border:#c084fc80;--social-bg:#2f303a80;--shadow:#0006 0 10px 15px -3px, #00000040 0 4px 6px -2px}#social .button-icon{filter:invert()brightness(2)}}body{margin:0}#root{text-align:center;border-inline:1px solid var(--border);box-sizing:border-box;flex-direction:column;width:1126px;max-width:100%;min-height:100svh;margin:0 auto;display:flex}h1,h2{font-family:var(--heading);color:var(--text-h);font-weight:500}h1{letter-spacing:-1.68px;margin:32px 0;font-size:56px}@media (width<=1024px){h1{margin:20px 0;font-size:36px}}h2{letter-spacing:-.24px;margin:0 0 8px;font-size:24px;line-height:118%}@media (width<=1024px){h2{font-size:20px}}p{margin:0}code,.counter{font-family:var(--mono);color:var(--text-h);border-radius:4px;display:inline-flex}code{background:var(--code-bg);padding:4px 8px;font-size:15px;line-height:135%}:root{--bg-primary:#0a0a0f;--bg-secondary:#12121a;--bg-card:#1a1a2e;--bg-card-hover:#222240;--accent:#e94560;--accent-light:#ff6b81;--accent-glow:#e945604d;--text-primary:#fff;--text-secondary:#a0a0b8;--text-muted:#6b6b80;--border:#2a2a40;--success:#00d68f;--warning:#fa0;--danger:#ff3d71;--gradient-1:linear-gradient(135deg, #e94560 0%, #0f3460 100%);--gradient-2:linear-gradient(135deg, #16213e 0%, #0f3460 100%);--gradient-card:linear-gradient(145deg, #1a1a2e 0%, #16213e 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var(--bg-secondary);flex-direction:column;width:220px;display:flex;position:fixed;top:0;bottom:0;left:0;overflow-y:auto}.sidebar::-webkit-scrollbar{width:4px}.sidebar::-webkit-scrollbar-thumb{background:var(--accent);border-radius:2px}.sidebar-brand{border-bottom:1px solid var(--border);flex-shrink:0;align-items:center;gap:10px;padding:20px 16px;display:flex}.sidebar-brand-icon{font-size:1.6rem}.sidebar-brand-text{background:var(--gradient-1);-webkit-text-fill-color:transparent;-webkit-background-clip:text;font-size:1.1rem;font-weight:900}.sidebar-nav{flex-direction:column;flex:1;gap:2px;padding:10px 8px;display:flex}.sidebar-btn{width:100%;color:var(--text-secondary);cursor:pointer;text-align:left;white-space:nowrap;background:0 0;border:none;border-radius:8px;align-items:center;gap:10px;padding:10px 12px;font-family:inherit;font-size:.85rem;transition:all .2s;display:flex}.sidebar-btn:hover{color:var(--text-primary);background:#ffffff0d}.sidebar-btn.active{color:var(--accent-light);border-left:3px solid var(--accent);background:#e9456026;font-weight:600}.sidebar-btn-icon{text-align:center;flex-shrink:0;width:24px;font-size:1rem}.sidebar-btn-label{text-overflow:ellipsis;overflow:hidden}.sidebar-footer{border-top:1px solid var(--border);color:var(--text-muted);text-align:center;flex-shrink:0;padding:12px 16px;font-size:.75rem}.app{min-height:100vh;display:flex}.main-content{width:100%;height:100vh;padding:20px 40px;overflow-y:auto}.section-wrapper{width:100%;max-width:1200px;animation:.4s sectionFadeIn}@keyframes sectionFadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.hero{text-align:center;background:var(--gradient-card);border:1px solid var(--border);border-radius:20px;margin-bottom:40px;padding:60px 20px 40px;position:relative;overflow:hidden}.hero:before{content:"";background:radial-gradient(circle,#e9456014 0%,#0000 50%);width:200%;height:200%;animation:4s ease-in-out infinite pulse;position:absolute;top:-50%;left:-50%}@keyframes pulse{0%,to{opacity:.5}50%{opacity:1}}.hero h1{margin-bottom:10px;font-size:2.5rem;font-weight:900;position:relative}.hero .subtitle{color:var(--text-secondary);margin-bottom:30px;font-size:1.1rem;position:relative}.hero-stats{flex-wrap:wrap;justify-content:center;gap:30px;display:flex;position:relative}.stat{border:1px solid var(--border);background:#ffffff0d;border-radius:12px;flex-direction:column;align-items:center;padding:15px 25px;display:flex}.stat-value{color:var(--accent);font-size:1.5rem;font-weight:800}.stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;font-size:.8rem}.section{margin-bottom:50px;animation:.5s fadeIn}.section-wrapper>.hero+section.section,.section-wrapper>section.section{min-height:fit-content}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.section-title{align-items:center;gap:12px;margin-bottom:25px;font-size:1.8rem;font-weight:800;display:flex}.section-title .icon{font-size:2rem}.card{background:var(--gradient-card);border:1px solid var(--border);border-radius:16px;margin-bottom:20px;padding:25px;transition:all .3s}.card:hover{border-color:var(--accent);box-shadow:0 0 30px var(--accent-glow);transform:translateY(-2px)}.card-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:20px;display:grid}.card-header{align-items:center;gap:12px;margin-bottom:15px;display:flex}.card-header h3{font-size:1.2rem;font-weight:700}.card-header .emoji{font-size:1.5rem}.tag{border-radius:20px;margin:2px;padding:4px 12px;font-size:.8rem;font-weight:600;display:inline-block}.tag-red{color:var(--accent-light);background:#e9456033}.tag-blue{color:#5dade2;background:#0f346066}.tag-green{color:var(--success);background:#00d68f33}.tag-yellow{color:var(--warning);background:#fa03}.tag-purple{color:#a78bfa;background:#9333ea33}.table-container{border:1px solid var(--border);border-radius:12px;overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:.95rem}th{background:var(--bg-card);text-align:left;color:var(--accent);text-transform:uppercase;letter-spacing:1px;border-bottom:2px solid var(--accent);padding:14px 18px;font-size:.8rem;font-weight:700}td{border-bottom:1px solid var(--border);padding:12px 18px}tr:hover td{background:#e945600d}.day-tabs{flex-wrap:wrap;gap:10px;margin-bottom:25px;display:flex}.day-tab{border:2px solid var(--border);background:var(--bg-card);color:var(--text-secondary);cursor:pointer;border-radius:12px;padding:12px 24px;font-family:inherit;font-size:1rem;font-weight:600;transition:all .3s}.day-tab:hover{border-color:var(--accent);color:var(--text-primary)}.day-tab.active{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 0 20px var(--accent-glow)}.exercise-card{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;margin-bottom:20px;padding:25px;transition:all .3s}.exercise-card:hover{border-color:var(--accent);box-shadow:0 0 20px #e9456026}.exercise-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:15px;display:flex}.exercise-name{align-items:center;gap:10px;font-size:1.3rem;font-weight:700;display:flex}.exercise-number{background:var(--accent);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:32px;height:32px;font-size:.9rem;font-weight:800;display:flex}.exercise-meta{flex-wrap:wrap;gap:10px;display:flex}.meta-badge{background:#ffffff0d;border-radius:8px;align-items:center;gap:6px;padding:6px 14px;font-size:.85rem;display:flex}.meta-badge .label{color:var(--text-muted)}.meta-badge .value{color:var(--accent-light);font-weight:700}.steps{counter-reset:step;margin:15px 0;padding-left:0;list-style:none}.steps li{counter-increment:step;color:var(--text-secondary);padding:8px 0 8px 35px;line-height:1.5;position:relative}.steps li:before{content:counter(step);width:24px;height:24px;color:var(--accent);background:#e9456033;border-radius:50%;justify-content:center;align-items:center;font-size:.75rem;font-weight:700;display:flex;position:absolute;top:10px;left:0}.errors-list{margin-top:12px}.error-item{color:var(--danger);align-items:flex-start;gap:10px;padding:8px 0;font-size:.9rem;display:flex}.error-item:before{content:"❌";flex-shrink:0}.exercise-video-section{border-top:1px solid var(--border);margin-top:16px;padding-top:14px}.video-toggle-btn{width:100%;color:var(--accent-light);cursor:pointer;text-align:left;background:#e9456014;border:1px solid #e9456040;border-radius:10px;align-items:center;gap:10px;padding:12px 16px;font-family:inherit;font-size:.95rem;font-weight:600;transition:all .3s;display:flex}.video-toggle-btn:hover{border-color:var(--accent);background:#e9456026;box-shadow:0 0 15px #e945601a}.video-toggle-btn.active{border-color:var(--accent);background:#e9456033}.video-toggle-icon{text-align:center;flex-shrink:0;width:28px;font-size:1.2rem}.video-toggle-text{text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.video-player-wrapper{opacity:0;border-radius:12px;max-height:0;margin-top:0;transition:max-height .4s cubic-bezier(.4,0,.2,1),opacity .3s;overflow:hidden}.video-player-wrapper.open{opacity:1;max-height:500px;margin-top:12px}.video-iframe{aspect-ratio:16/9;background:#000;border:none;border-radius:12px;width:100%}.video-card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:16px;transition:all .3s}.video-card:hover{border-color:var(--accent);transform:translateY(-2px)}.video-card a{color:var(--accent-light);margin-bottom:5px;font-weight:600;text-decoration:none;display:block}.video-card a:hover{color:var(--accent)}.video-channel{color:var(--text-muted);font-size:.85rem}.timeline{padding-left:30px;position:relative}.timeline:before{content:"";background:var(--accent);width:2px;position:absolute;top:0;bottom:0;left:10px}.timeline-item{padding:15px 0 15px 20px;position:relative}.timeline-item:before{content:"";background:var(--accent);border:3px solid var(--bg-primary);border-radius:50%;width:12px;height:12px;position:absolute;top:20px;left:-24px}.timeline-week{color:var(--accent);margin-bottom:5px;font-size:1.1rem;font-weight:700}.timeline-action{color:var(--text-secondary)}.shopping-category{margin-bottom:20px}.shopping-category h4{color:var(--accent-light);align-items:center;gap:8px;margin-bottom:10px;font-size:1.1rem;font-weight:700;display:flex}.shopping-item{color:var(--text-secondary);border-bottom:1px solid #ffffff0d;align-items:center;gap:10px;padding:8px 0;display:flex}.checkbox{border:2px solid var(--border);cursor:pointer;border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;transition:all .2s;display:flex}.checkbox.checked{background:var(--accent);border-color:var(--accent)}.checkbox.checked:after{content:"✓";color:#fff;font-size:.8rem;font-weight:700}.footer{text-align:center;color:var(--text-muted);border-top:1px solid var(--border);margin-top:40px;padding:40px 20px}.footer p{margin-bottom:5px;font-size:.9rem}.hamburger{z-index:200;border:1px solid var(--border);background:var(--bg-secondary);cursor:pointer;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:5px;width:42px;height:42px;padding:0;display:none;position:fixed;top:14px;left:14px}.hamburger span{background:var(--text-primary);border-radius:2px;width:20px;height:2px;transition:all .3s;display:block}.hamburger.open span:first-child{transform:translateY(7px)rotate(45deg)}.hamburger.open span:nth-child(2){opacity:0}.hamburger.open span:nth-child(3){transform:translateY(-7px)rotate(-45deg)}.sidebar-backdrop{display:none}@media (width<=768px){.hamburger{display:flex}.sidebar-backdrop{z-index:90;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0009;display:block;position:fixed;inset:0}.sidebar{z-index:100;width:260px;transition:transform .3s cubic-bezier(.4,0,.2,1);transform:translate(-100%)}.sidebar.sidebar-open{transform:translate(0)}.sidebar-brand-text,.sidebar-btn-label,.sidebar-footer{display:block}.sidebar-brand{padding-left:50px}.sidebar-btn{padding:12px 16px}.sidebar-btn.active{border-left:3px solid var(--accent);border-bottom:none}.main-content{width:100%;padding:60px 15px 15px}.hero h1{font-size:1.8rem}.hero-stats{gap:15px}.stat{padding:10px 15px}.stat-value{font-size:1.2rem}.card-grid{grid-template-columns:1fr}.exercise-header{flex-direction:column}.day-tabs{flex-wrap:nowrap;padding-bottom:10px;overflow-x:auto}.day-tab{white-space:nowrap}}.warmup-section{margin-bottom:25px}.warmup-section h3{color:var(--accent-light);margin-bottom:12px;font-size:1.1rem;font-weight:700}.recovery-grid{grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:20px;display:grid}.sign-list{padding:0;list-style:none}.sign-list li{color:var(--danger);align-items:center;gap:8px;padding:8px 0;display:flex}.meal-card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:18px;transition:all .3s}.meal-card:hover{border-color:var(--accent)}.meal-card h4{color:var(--accent-light);margin-bottom:10px;font-size:1rem;font-weight:700}.meal-card ul{padding:0;list-style:none}.meal-card li{color:var(--text-secondary);padding:4px 0;font-size:.9rem}.meal-card li:before{content:"•";color:var(--accent);margin-right:8px}.nutrient-bar{border-bottom:1px solid #ffffff0d;align-items:center;gap:15px;padding:12px 0;display:flex}.nutrient-label{width:120px;color:var(--text-secondary);font-weight:600}.nutrient-value{color:var(--accent-light);min-width:150px;font-weight:700}.nutrient-bar-visual{background:var(--bg-secondary);border-radius:4px;flex:1;height:8px;overflow:hidden}.nutrient-fill{border-radius:4px;height:100%;transition:width 1s}.cycling-card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:18px}.cycling-card h4{color:var(--accent-light);margin-bottom:12px;font-size:1.1rem;font-weight:700}